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How to NEVER Quit Again

It’s your duty to Expand WHO you are More than it is What you HAVE.. Things that we struggle to ‘measure’ IE things we can’t ‘quantify’?.. We often disregard  See, we can SEE the numbers on the scales going up or down We can SEE the numbers in our bank accounts going up or down […]

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How to Create Happiness

Before birth we are ‘created’.. Then we discover ourselves through our own creations We find out more about ourselves through creating opportunities Creating our bodies and our mindsets over the years All through freedom of CHOICE And through choice.. We discover more And discovery Leads to Awareness And with more awareness?.. Comes more choice And […]

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”I can’t be bothered!”

Savagery is no match for Skill.. ^^ Just read that out loud to start your Day 😉  See, to me this means  The Patient one always wins And ‘patience’?.. Is a skill.. You know with food, drink, women, drugs You might be a ‘savage’  And you may actually take pride in that (I certainly know […]

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How to be Happier (Part 3)

Freedom involves responsibility  And you want to blame ‘time’, ‘people’, ‘job’s’, ‘resources’.. Truth is?.. You just don’t want to step up So you choose to step aside And then wonder why you’re not progressing And things always seem like a struggle Thing you gotta remember  Is progress?.. Eventually equals freedom If you have enough progress […]

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How To Be Happier (Part 2)

For so many of us it’s still so hard to ‘let go’ WE have this NEED or Requirement to HAVE so much stuff People/items/things/money/likes/followers/food/drink/holidays etc.. Our consistent NEED for GREED is ever expanding  But at the same time, the levels of unhappiness in this world are expanding rapidly Happiness is a priority.. Plain and simple […]

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***The Road to minimalism part 1***

From 142 items of clothing 90 Given away Only 50 odd left All with the principle of ‘Maximise Movements that Matter’.. Not just ‘physical’ movements I’m referring to here But emotional and Spiritual movements too.. To YOU.. What movements MATTER? Would it be valuable for you to put down your phone and pick up a […]

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Drink > Snort > Shag

You DON’T need to know what exercises are best to burn fat You DON’T need to know what foods are best to eat You DONT need to know which supplements to take YET… Have you ever considered that It might just be more useful to understand WHY you keep quitting?.. What’s fascinated me more as […]

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Procrastinator?..

Embrace Simplicity.. And Start playing the Long game.. Enjoy the Journey, for the destination will only satisfy you temporarily Stop occasionally And Appreciate the View Take in an experience or two But then Board the Train/Get back on the Wagon and Keep going You see, Even when a Train is Travelling BACK from It’s destination […]

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Why Happiness is Hard..

It’s because… You don’t trust in the simplicity of it.. You see, at the basis of happiness Is KNOWING WHAT ACTUALLY MAKES YOU HAPPY.. For many of us? We don’t know So we overuse food and alcohol and other immediately gratifying tools That satisfy us quickly But ultimately, when it comes to long term happiness… […]

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Why Wait till January?..

The kinder you are.. The more powerful you’ll feel And you know something.. It ALL starts with being kind to yourself Over this Christmas I’ve given a lot to others in need In terms of time and energy ^^In fact, those are your most VALUABLE resources Your problem is You regularly miss use those resources […]

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